Raw Groundnut
$10.00
22 in stock
Raw groundnuts (peanuts) are nutritious legumes rich in protein, healthy fats, fibre, and essential minerals. They are commonly roasted, boiled, or used to make oil, serving as a versatile, energy-rich, cholesterol-free food.
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Raw groundnuts, or peanuts, are highly nutritious legumes packed with protein, healthy fats—including monounsaturated and polyunsaturated fats—fibre, and essential minerals like magnesium and manganese. Commonly roasted, boiled, or processed into peanut oil, they are a versatile ingredient. Consumed as a snack or in meals, peanuts provide energy, support heart health, and offer anti-inflammatory benefits.
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