Whole oat flour is a nutritious grain known for its heart-health benefits. It contains soluble fiber, which helps lower cholesterol by forming a gel in the intestines that traps cholesterol and removes it from the body. Oat flour may also help regulate blood sugar levels and promote a lasting feeling of fullness.

Corn starch is a fine powder used to thicken soups, sauces, and desserts, and to improve baking texture.